Remote Exercise Program for Rural Men

Inclusion Criteria: * Identify biological sex as male * Engage in less than 90 minutes of self-reported moderate intensity exercise * Ability to read and write in English * Primarily living in a rural jurisdiction defined by 1 of the 7 more widely used definitions of rurality by the United States government * Ability to walk independently for at least one block Exclusion Criteria: * Have a medical condition that could be made worse with a change in physical activity * Plans to relocate from primary residence within 3 months of signing up for study * Not willing to wear physical activity monitor for 7 days or complete surveys * Less than 4 valid days of activity monitor wear time at baseline assessment