Telerehabilitation Versus Supervised Pelvic Floor Muscle Training in Urinary Incontinence

Inclusion Criteria: * Postmenopausal women between the ages of 45-65. * Postmenopausal status, defined as absence of menstruation for more than 12 months. * Experiencing symptomatic urinary incontinence, indicated by a Questionnaire for Urinary Incontinence Diagnosis (QUID) score greater than "0". * Able to comprehend and accurately respond to the questionnaire (i.e., no language barriers) and reading and writing Urdu language. * Free from any physical or psychological conditions that could hinder participation in the study. * Participants must have access to both the internet and a mobile phone/laptop * Signing the informed consent form. Exclusion Criteria: * Women with cognitive impairments, neurological disorders, pelvic malignancies. * Individuals with a history of intra-abdominal and pelvic surgery or radiation therapy. * Presence of active urinary tract/vaginal infection * Presence of incontinence except stress and urge urinary incontinence (e.g. overflow incontinence or dribbling urine after urination) * Presence of voiding dysfunction (e.g. incomplete voiding, intermittent urination or delay in starting to urinate) * Women with contraindications to pelvic floor muscle training (e.g., pelvic pain resulting from endometriosis, coccydynia or anismus, unexplained vaginal bleeding and anal fissure). * Women aged over 65 years * Body mass index ≥ 27.4 kg/m² * Currently undergoing hormone therapy * Lack of pelvic floor muscle contraction ability (pelvic floor muscle stren…