CompletedNot Applicable

The Effect of Zumba Exercise on Body Composition, Strength and Balance Skills in Folk Dancers

Turkey (Türkiye)48 participantsStarted 2024-06-17

Plain-language summary

This study investigates the effects of an 8-week Zumba exercise program on body composition, muscle strength, and balance skills in male and female folk dancers aged 19-25 years. Participants are randomly assigned to either a Zumba exercise group, performing sessions twice a week, or a control group without exercise. The study aims to determine whether Zumba can improve physical fitness and postural control in folk dancers, especially examining any differences between genders.

Who can participate

Age range19 Years – 25 Years

SexALL

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AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.

Inclusion Criteria: * Participants aged between 19 and 25 years. * Male and female folk dancers. * Healthy individuals without any chronic illness or injury that would prevent participation in physical exercise. * Willingness to participate in the study and provide informed consent. Exclusion Criteria: * Presence of any musculoskeletal or neurological disorder affecting balance or strength. * Participation in other regular physical training programs during the study period. * Any medical condition contraindicating aerobic exercise.

What they're measuring

Body Composition

Timeframe: 8 weeks

Muscle Strength

Timeframe: 8 weeks

Balance Skills

Timeframe: 8 weeks

Trial details

NCT IDNCT07052591

SponsorDr. Ebru CEVİZ

Sponsor typeOTHER

Study typeINTERVENTIONAL

Primary completion2024-08-12

View on ClinicalTrials.gov More Body Composition trials