Effect of Nutrition and Wellness Program on Health Parameter Among Employees (NCT07031726) | Clinical Trial Compass
CompletedNot Applicable
Effect of Nutrition and Wellness Program on Health Parameter Among Employees
Indonesia98 participantsStarted 2025-06-12
Plain-language summary
This study aims to evaluate the effectiveness of a worksite-based nutrition and wellness program in improving body composition, metabolic profile, and physical fitness among university employees who are overweight or obese. The intervention includes personalized and structured physical activity (brisk walking), nutritional education, and self-monitoring using mobile applications. Participants will be assessed at baseline, after 6 weeks and 12 weeks of intervention to determine changes in fat mass, muscle mass, waist circumference, and related health indicators. This program is designed to promote healthier lifestyle habits and prevent non-communicable diseases in the workplace.
Who can participate
Age range20 Years – 40 Years
SexALL
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Inclusion Criteria:
* Employees aged 20-40 years
* BMI ≥ 23 kg/m²
* Body fat percentage ≥ 25% as measured by body composition analysis
* Employed in white-collar occupations with predominantly sedentary work activities, defined as sitting for ≥ 5 hours per day, based on results from the Global Physical Activity Questionnaire (GPAQ).
* Not engaging in regular vigorous physical activity, defined as participating in such activity less than 3 times per week, according to GPAQ results.
* Not having a medical condition that could inhibit participation in the intervention.
* Be willing to attend the program for a full 12 weeks.
Exclusion Criteria:
* A history of severe chronic disease, including type 1 diabetes, severe coronary heart disease, or kidney failure.
* Be enrolled in other weight loss programs that may affect the results of the study.
* Regular engagement in vigorous-intensity exercise prior to the start of the intervention program.
* Not classified as a white-collar sedentary worker based on the Global Physical Activity Questionnaire (GPAQ) assessment.