Acute Effects of Motor Imagery and Action Observation in the Elderly: Single-Blind Randomized Controlled Trial

Inclusion Criteria: * Being aged 65 years or older, Female gender, Literate in Turkish, Scoring 21 or above on the Montreal Cognitive Assessment (MoCA) Version 7.1, No health conditions that would prevent participation in exercise Exclusion Criteria: * Presence of serious health problems that would prevent participation in the study (e.g., trauma, cancer, surgery, severe cardiac or musculoskeletal disorders) Participation in other intervention trials or observational studies during the intervention period, or initiation of a physical exercise program within 2 weeks following the intervention period Any medical condition or chronic medication use that may jeopardize safety or affect cognitive functions (e.g., neuroleptics)