The study is a randomized controlled trial. The purpose of study is to compare the additive effects of Jacobson's progressive muscle relaxation technique with aerobic exercise versus aerobic exercise on cardiopulmonary parameters including systolic and diastolic blood pressure, heart rate, respiratory rate, rate pressure product and quality of life in stage 1 hypertensive individuals.
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Systolic and diastolic blood pressure
Timeframe: 04 Weeks
Heart rate
Timeframe: 04 Weeks
Respiratory rate
Timeframe: 04 Weeks
Rate pressure product
Timeframe: 04 Weeks