This study aims to evaluate exercise capacity and identify causes of Post-Exertional Symptom Exacerbation (PESE) in individuals with Long COVID. The investigators will compare the effectiveness of the Two-Day 6-Minute Incremental Step Test (6MIST) and the Cardiopulmonary Exercise Test (CPET) in detecting PESE. Additionally, the investigators will assess metabolism, mitochondrial function, autonomic symptoms, psychological factors, and physical activity. Participants will complete both the Two-Day 6MIST and the Two-Day CPET, with a one-month gap between them. Each test is performed on two consecutive days to assess the delayed symptom response. The subjective symptoms of PESE will also be measured through questionnaires. To explore potential causes of PESE, the investigators will measure metabolism using indirect calorimetry, bioelectrical impedance analysis and food diaries, mitochondrial dysfunction with NIRS technology, autonomic symptoms using the COMPASS-31 questionnaire, psychological factors with questionnaires and physical activity levels using an activity tracker. This study will determine if the Two-Day Step Test (6MIST) is a feasible alternative to the two-day CPET for measuring PESE and will help uncover underlying mechanisms contributing to symptom exacerbation.
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Difference in oxygen uptake at peak (VO2 peak) between day 1 and day 2 measured with the CPET compared to measured with the Calibre device
Timeframe: From day 1 and day 2 of experimental session 1 to day 1 and day 2 of experimental session 2, one month apart (±10 days)
Difference in Rate of Perceived Exertion (RPE) measured with the CPET compared to measured with the Calibre device
Timeframe: RPE will be measured during two experimental sessions, each with two days, one month apart. On day 1, RPE is recorded 15 minutes (±15 min) before and after the test. On day 2, RPE is measured 24 hours (±120 min) after test 1 and before test 2.]
Resting Energy Expenditure (kcal/kg/day), measured through Indirect Calorimetry (IC)
Timeframe: Baseline (measured once, during the first study visit)
Total Energy Expenditure (TEE) in kcal/kg/day, measured through Indirect Calorimetry (IC)
Timeframe: Baseline (measured once during the first study visit)
Phase angle (degrees), measured through Bioelectrical Impedance Analysis (BIA)
Timeframe: Baseline (measured once during the first study visit)
Muscle mass (kg/m2), measured through Bioelectrical Impedance Analysis (BIA)
Timeframe: Baseline (measured once during the first study visit)
Fat mass index (kg/m2), measured through Bioelectrical Impedance Analysis (BIA)
Timeframe: Baseline (measured once during the first study visit)
Fat-free mass index (kg/m²), measured through Bioelectrical Impedance Analysis (BIA)
Timeframe: Baseline (measured once during the first study visit)
Fat to fat-free mass ratio, measured through bioelectrical impedance analysis (BIA)
Timeframe: Baseline (measured once during the first study visit)
Hydration (%), measured through Bioelectrical Impedance Analysis (BIA)
Timeframe: Baseline (measured once during the first study visit)
Ratio of calorie and protein intake to individual need, measured through food diaries
Timeframe: Between day 1 of study visit and day 1 of experimental session
Mean daily intake of calories, fats, proteins, and carbohydrates, measured through food diaries
Timeframe: Between day 1 of study visit and day 1 of experimental session
Oxygen availability as the partial pressure of oxygen (mitoPO2) (mmHg), measured through Near-infrared spectroscopy (NIRS)
Timeframe: Baseline (measured once during the first study visit)
Kinesiophobia with the Tampa Scale for Kinesiophobia (TSK)
Timeframe: Baseline (measured once during the first study visit)
Ability to bounce back after stressful events with the Brief Resilience Scale (BRS) Questionnaire
Timeframe: Baseline (measured once during the first study visit)
Coping style with the Ways of Coping (WAYS) Questionnaire
Timeframe: Baseline (measured once during the first study visit)
Autonomic symptoms, measured with the COMPASS-31 questionnaire
Timeframe: Baseline (measured once during the first study visit)
Level of Physical Activity (PA) and sedentary behavior assessed by accelerometry (activity tracker)
Timeframe: During 7 days before the first experimental session