The purpose of this study is to identify the effects of the resistance exercise and aerobic exercise on depression, anxiety, sleep, inhibitory control in young adult with smartphone overdependence
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AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
sleep duration
Timeframe: pre intervention: for 8days(before the intervention) / post intervention: for 8days(after the intervention)
Sleep efficiency
Timeframe: pre intervention: for 8days(before the intervention) / post intervention: for 8days(after the intervention)
Time in bed
Timeframe: pre intervention: for 8days(before the intervention) / post intervention: for 8days(after the intervention)
Sleep onset time
Timeframe: pre intervention: for 8days(before the intervention) / post intervention: for 8days(after the intervention)
wake time
Timeframe: pre intervention: for 8days(before the intervention) / post intervention: for 8days(after the intervention)