Telemedicine for Nonspecific Neck Pain

Inclusion Criteria: * Non-specific neck pain for at least 3 months (neck pain without a specific underlying cause such as infection, tumor, osteoporosis, fracture, structural deformity, inflammatory disorder or radicular symptoms) * Clinical and/or radiological presence of one of the following diagnoses: cervicalgia, cervical flattening, cervical arthrosis, cervical discopathy * Able to understand and apply the given exercises; literate and therefore able to read and interpret the given brochure; familiar with smartphones, tablets and computers, able to use them easily, able to open and watch sent videos, have internet access Exclusion Criteria: * Having a cognitive disorder * Red flag findings indicating serious pathology, recent trauma to the neck region, fracture, lysis, listhesis, spinal mass and malignancy, syringomyelia, presence of canal stenosis * Having undergone surgery in the cervical region * Having received injections to the neck and back region in the last 3 months * Having received physical therapy or home exercise recommendations in the same hospital or in another center in the last 3 months * Not having their own smartphone or smart tablet and/or uninterrupted internet access * Having a visual impairment * Having an upper extremity amputation * Having advanced cancer, receiving cancer treatment * Having complicated diabetes