Knee osteoarthritis (KOA) is a degenerative joint disease causing pain, stiffness, and reduced quality of life. While treatments often focus on drugs or surgery, noninvasive exercises like core stabilization and ankle/foot strengthening show potential but lack comparative studies. Understanding anatomical factors like Achilles tendon (AT) thickness is crucial for targeted rehabilitation, though measurement reliability remains an issue. This study aims to compare the effects of these exercises on KOA symptoms and evaluate the use of digital calipers for AT thickness measurement, aiming to enhance clinical management of KOA.
Age range
40 Years
Sex
ALL
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AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Bring these to your next appointment. They're a starting point for a shared conversation — not a sign you qualify or a recommendation to enrol.
Generated to help you prepare — always confirm anything about your own eligibility and care with the study team and your doctor.
The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Knee Injury and Osteoarthritis Outcome Score (KOOS) Questionnaire
Timeframe: 8 weeks
Visual Analogue Scale (VAS) at rest
Timeframe: 8 weeks
Stair climb test
Timeframe: 8 weeks
Knee flexion range of motion
Timeframe: 8 weeks
knee extension range of motion
Timeframe: 8 weeks
Achilles tendon thickness
Timeframe: 8 weeks
30 second chair test
Timeframe: 8 weeks
Timed up and go test
Timeframe: 8 weeks
40 meter walk test
Timeframe: 8 weeks
Gastrocnemius muscle strength
Timeframe: 8 weeks
navicular/foot ratio
Timeframe: 8 weeks
Ankle range of motion
Timeframe: 8 weeks