Integrative and Complementary Therapy for Episodic Migraine and Tension-type Headache

Inclusion Criteria: * Episodic migraine (\<15 headache days/month in the last 3 months) * Episodic tension headache (\<15 headache days/month in the last 3 months) * Mixed forms or parallel occurrence of both types of headache is permitted * Diagnosis confirmed in advance by a neurologist * Mandatory imaging to exclude another cause of headache before or during hospitalisation (cMRI or cCT) * Participation in the integrative headache supply programm oft the health insurence provider Barmer Ersatzkasse and Techniker Krankenkasse * Signed declaration of consent Exclusion Criteria: * Age younger than 18 years * Chronic migraine (15 migraine days in the last 3 months) or chronic tension type headache * Medication-induced headache/painkiller abuse (\> 10 triptans/combination analgesics/ergotamines/opiates or \>15 classical analgesics per month) * Acute severe mental illness (e.g. severe depression with suicidal tendencies) * Acute, severe physical illness that prevents participation in the inpatient naturopathic programme or emergency inpatient treatment of a different kind (e.g. ongoing treatment of a cancer severe acute illness of the cardiovascular system such as heart attack, stroke, acute insufficiency of other organs (kidney, liver, etc.), other severe acute neurological diseases, e.g. relapse of multiple sclerosis, uncontrolled epilepsy) * Pregnancy/lactation period * Simultaneous participation in other clinical studies * No consent