Group A will be given Barre and gym ball exercises. Group B will be given Barre exercises. All these sessions will be of 30-minute 3session per week for 12 weeks.
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Numeric Pain rating Scale
Timeframe: 12th week
Menstrual distress questionnaire (MEDI-Q):
Timeframe: 12th week
Quality Of Life Enjoyment And Satisfaction Questionnaire Short Form(Q-LESQ-SF)
Timeframe: 12th week
WaLLiD Score
Timeframe: 12th week