Ten young, healthy, physically active male college students were crossed over for AST or placebo supplements randomized into placebo or AST trials and orally consumed placebo or AST (28 mg/d) supplements for four days. Short-term AST supplementation enhanced endurance performance and effectively reversed cycling challenge-induced muscle damage and lipid peroxidation.
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Time to Exhaustion Exercise
Timeframe: 21 days
Clinical Biochemistry of muscle damage biomarkers and blood glucose
Timeframe: 21 days
Clinical Biochemistry of total antioxidant capacity and lipid peroxidation
Timeframe: 21 days
Clinical Biochemistry of the inflammatory response
Timeframe: 21 days
Assessment of the profile of mood state (POMS)
Timeframe: 21 days
Assessment of the RER, fat oxidation rate and carbohydrate oxidation rate
Timeframe: 21 days