The goal of this clinical trial is to find out whether stimulating the brain with electrical current during naps can increase certain kinds of brain activity that happen during sleep and lead to improvements in emotional health and stress resilience. Participants will attend up to 3 study visits, each of which may last up to 4-5 hours. During these visits, participants will wear a high density electroencephalography (hdEEG) cap and take a nap.
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Identify effective TES-TI parameters to trigger spindles
Timeframe: Post nap (up to 90 minutes)
Identify effective TES-TI parameters to trigger spindles
Timeframe: Post nap (up to 90 minutes)
Identify effective duration of the nap to maximize TES-TI effect on REM sleep
Timeframe: Post nap (up to 90 minutes)
Change in spindles after effective TES-TI intervention
Timeframe: Post nap (up to 90 minutes)
Change in sawtooth waves after effective TES-TI intervention
Timeframe: Post nap (up to 90 minutes)
Change in score for vigilance task
Timeframe: Baseline to post-nap (up to 90 minutes)
Change in sleep quality and mood
Timeframe: Baseline to post-nap (up to 90 minutes)
Change in sleepiness
Timeframe: Baseline to post-nap (up to 90 minutes)
Change in emotion response
Timeframe: Baseline to post-nap (up to 90 minutes)
Change in Spectral Power in Sawtooth Wave Frequency (3-5Hz)
Timeframe: Baseline to 4 weeks
Change in minutes scored as REM sleep
Timeframe: Baseline to 4 weeks