Lumbopelvic pain (LPP) during pregnancy is defined as pregnancy-related low back, or pelvic girdle pain. Pregnancy is a significant time for sleep disruptions as well.PMR involves systematically tensing and relaxing different muscle groups in the body, starting from the feet or hands and progressing through the body. This study aims to evaluate the impact of progressive muscle relaxation (PMR) exercises on the alleviation of low back pain and sleeplessness in pregnant women in their pregnancy.
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Numeric Pain Rating Scale
Timeframe: Changes from Baseline to 6 weeks
Pittsburgh Sleep Quality Index (PSQI)
Timeframe: Changes from Baseline to 6 weeks.
Insomnia severity index
Timeframe: Changes from Baseline to 6 weeks