The aim of this study is to test how acceptable and feasible a new eating intervention is in people with overweight and binge eating. This intervention combines mindful eating with motivational interviewing to target binge eating. The main questions this clinical trial aims to answer are: How well do participants accept the new intervention (acceptability)? Is the intervention practical and easy to implement (feasibility)? In this trial researchers will compare the new eating intervention (motivational interviewing for mindful eating + digital meditation) to an active control (digital meditation) to see if the intervention can help reduce binge eating. Participants will: 1. Take online questionnaires at four different time points 2. Provide body composition and samples to measure glucose levels 3. Meditate for at least 10 minutes a day 4. If assigned to the Mindful Motivation group, 8 weeks of brief counseling
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Change in Client Satisfaction score, as determined by the total score on the Client Satisfaction Questionnaire (CSQ-8)
Timeframe: Mid-intervention to post-intervention, an anticipated average of 4 weeks
Change in Credibility/Expectancy and Satisfaction Questionnaire (CEQ) score, as determined by total score on the CEQ
Timeframe: Mid-intervention to post-intervention, an anticipated average of 4 weeks
Percentage of participants attending a phone call at the start of the intervention
Timeframe: Baseline
Percentage of participants attending a counseling session
Timeframe: Baseline
Percentage of participants attending a booster call # 1
Timeframe: Mid intervention, an anticipated average of 1 week after counseling session
Percentage of participants attending a booster call #2
Timeframe: Mid intervention, an anticipated average of 2 week after first booster call
Percentage of participants attending a booster call #3
Timeframe: End if the intervention, an anticipated average of 3 weeks after the second booster call