The aim of this trial is to evaluate the efficacy of an intervention (delivered through a smartphone) for improving the mood, physical activity, and sleep of medical interns.
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Average daily mood
Timeframe: Daily, through study completion at the end of intern year (1 year)
Average daily step count
Timeframe: Daily, through study completion at the end of intern year (1 year)
Average nightly sleep duration
Timeframe: Daily, through study completion at the end of intern year (1 year)
Patient Health Questionnaire-9 (PHQ-9)
Timeframe: Quarterly (every 3 months for 1 year)