It is well established that rehydration with a carbohydrate-electrolyte solution is more effective in comparison to plain water. This is primarily based on the sodium-glucose co transporter, based on which the world health organization has based its oral rehydration solution recommendations. Also, rehydration with a solution that includes sodium and glucose plasma osmolality should not drop as much as it happens during rehydration with water. As a result, we should have higher fluid intake due to higher thirst perception and lower urinary output due to higher levels of vasopressin. The present study aims to examine the effectiveness of a electrolyte-glucose drink on rehydration following exercise-induced dehydration.
Age range
18 Years – 60 Years
Sex
ALL
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Total fluid intake
Timeframe: 4 hours of rehydration
Net fluid balance
Timeframe: at 4 hours of the rehydration period
Net fluid balance
Timeframe: at 3 hours of the rehydration period
Rate of absorption
Timeframe: during the first 30 minutes of rehydration
Rate of absorption
Timeframe: during the first 60 minutes of rehydration
Rate of absorption
Timeframe: during the first 120 minutes of rehydration
Rate of absorption
Timeframe: during the first 180 minutes of rehydration
Rate of absorption
Timeframe: during the first 240 minutes of rehydration
Cumulative urine output
Timeframe: during the first 3 hours of rehydration
Cumulative urine output
Timeframe: during the first 4 hours of rehydration