Functional training focusing on dynamic, multiplanar eccentric loading of the neck's complex musculature may provide a unique training effect that may protect against neck injuries and mTBI. The purpose of this study is to test the efficacy and adherence of a 12-week TopSpin360 training regimen on important physiologic and performance outcome measures between an intervention group and a control group. The specific aims are 1) to compare differences in four physiologic neck measures and two TopSpin360 performance measures by group and gender, and 2) to evaluate program adherence.
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Change in neck circumference measurement over time
Timeframe: Day 1 and post 12 week exercise follow up visit day
Change in cervical spine range of motion (ROM) measurements over time
Timeframe: Day 1 and post 12 week exercise follow up visit day
Change in Maximum Voluntary Isometric Contraction Testing (MVIC) over time
Timeframe: Day 1 and post 12 week exercise follow up visit day
Change in speed for Peak Revolutions per minute (RPM) over time (TopSpin group only)
Timeframe: Day 1 and post 12 week exercise follow up visit day
Change in speed for completion of 60 revolutions over time (TopSpin group only)
Timeframe: Day 1 and post 12 week exercise follow up visit day