A randomized clinical trial will be conducted at Riphah International University QIE Campus in Lahore, using non-probability convenience sampling with 28 participants. Criteria include women aged 14-26, nulliparous, experiencing primary dysmenorrhea, with normal menstrual cycles and the ability to exercise independently. Group A will receive kegel exercises and 4-7-8 breathing techniques over 8 weeks, while Group B will only receive the breathing technique. Assessments will be done on menstrual cycle days, with follow-ups at weeks 4 and 8 using specific scales. Data will be analyzed using SPSS version 27.
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Numeric Pain Rating Scale
Timeframe: up to 8 weeks
WALIDD Primary Dysmenorrhea Intensity Scale
Timeframe: up to 8 weeks
Pain Self-Efficacy Questionnaire (PSEQ)
Timeframe: up to 8 weeks