Massage and Percussion Therapy on Muscle and Performance Parameters

Inclusion Criteria: * Participants willing to provide informed consent to participate in the study. * Healthy adults aged between 18 and 30 years. * No history of musculoskeletal injuries within the past six months. * No known cardiovascular or respiratory conditions that may affect exercise performance. * Participants with no previous experience with either massage or percussion therapy. * International Physical Activity Questionnaire - Short Form questionnaire score above 3000 Exclusion Criteria: * Any medical condition or history of medical conditions that could affect muscle function or recovery (e.g., chronic pain conditions, autoimmune disorders). * Individuals taking medications that could influence muscle performance or recovery. * Any current injuries or pain that may interfere with the ability to perform exercises or receive interventions. * Known allergies to massage oils or lotions or individuals with skin conditions that may be exacerbated by massage or percussion therapy. * Participants unwilling or unable to comply with the study protocol. * Inability to understand the study requirements.