The aim of the study was to compare the performance effects of the intensity demarcation model based on the race pace based approach with the triphasic physiological model and heart rate variability guidelines (HR+HRV)
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Change from Baseline of Running Economy
Timeframe: Baseline and after 6 weeks
Change from Baseline of VO2max
Timeframe: Baseline and after 6 weeks
Change from Baseline of Maximum aerobic velocity (VAM)
Timeframe: Baseline and after 6 weeks
Change from Baseline of 7-km Time Trial Performance
Timeframe: Baseline and after 6 weeks
Change from Baseline of the First Physiological Thresholds (VT1)
Timeframe: Baseline and after 6 weeks
Change from Baseline of the second Physiological Thresholds (VT2)
Timeframe: Baseline and after 6 weeks
Change from baseline in HR associated with the first ventilatory threshold
Timeframe: Baseline and after 6 weeks
Change from baseline in HR associated with the second ventilatory threshold
Timeframe: Baseline and after 6 weeks