Mother and Baby Yoga Study - Early Postnatal Yoga and Mental Health

Inclusion Criteria: * Age 18 and above * 6-12 weeks post birth or 11-12 weeks if birthed by caesarean section * Uncomplicated postnatal recovery for mother and infant * Attended postnatal check with and supported to take part in the study by their GP. * Understand written and/or spoken English Exclusion Criteria: * Age 18 and above * Under 6 weeks post birth or over 12 weeks post birth * Under 11 weeks or over 12 weeks if birthed by caesarean * Not attended postnatal check with GP * Uncontrolled or new medical condition that will increase the risk of unsupervised exercise (cardiac, musculoskeletal, neurological) * Recent surgical intervention and still in the recovery period * Uncontrolled or new treatment for depression and/or anxiety * Currently recovering from a pregnancy or birth related problem that requires health practitioner follow up (medical, surgical, mental health) * Neonatal complications (prematurity, birth complications, medical/surgical problems, genetic disorders) * Drug or alcohol dependency * Multiple birth * Unable to understand written and/or spoken English