Virtual Physical Therapy Support for Runners

Inclusion Criteria: * Age of 18 to 65 years * Regularly running at least 12 miles a week prior to development of musculoskeletal complaint. * Free of surgical history of surgery to either lower limb * No history of major bony injury to the lower limb such as traumatic fracture, within the past 12 months * Presence of chronic lower body running related injuries (e.g., patellofemoral pain, IT band syndrome, Achilles tendinitis, chronic lower back pain after running) * Body mass index (BMI) \<=35 kg/m2 Exclusion Criteria: * Pregnant women * \< 18 or 65 years * BMI \>35 kg/m2 * Mental disablement (down's syndrome or dementia) * Any persons incarcerated, on parole, on probation, or awaiting trial. * Individuals with neurologic or degenerative musculoskeletal disease, such as rheumatoid arthritis, muscular dystrophy, or Parkinson's disease. * Current acute running related or sport related injury (e.g., ankle sprain, hip labral tear, ACL strain during an event or run) * Individuals with a history of strong risk factors for poor fracture healing, such as uncontrolled diabetes, chemotherapy, end-stage organ disease, dialysis or smoking * Unwilling to forgo your potential in-person therapy visits for a month after enrollment