Vasomotor symptoms (VMS) develop in the premenopausal period and symptoms may persist for years after menopause.Vasomotor symptoms such as hot flashes, night sweats, mood swings and sleep disturbances affect women's quality of life. There is a need for alternative treatments to reduce vasomotor symptoms due to the inadequacy of current treatments and the need for an effective treatment. Exercise is seen as a low-risk treatment to reduce vasomotor symptoms. Resistance trainig combined with aerobic training may be effective in reducing vasomotor symptoms and improving quality of life. The effects of the combination of resistance trainig 2 days a week and aerobic trainig 3 days a week on vasomotor symptoms, quality of life, sleep disturbance and depression will be investigated and compared with the control group.
See this in plain English?
AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Change in vasomotor sypmtoms
Timeframe: Baseline (Before intervention) and at the end of the intervention after 12 weeks
Change in the Menopause-specific Quality of Life (MENQOL) Questionnaire
Timeframe: Baseline (Before intervention) and at the end of the intervention after 12 weeks
Change in the Menopause Rating Scale (MRS)
Timeframe: Baseline (Before intervention) and at the end of the intervention after 12 weeks