The goal of this clinical trial is to see the comparison of normal walking vs brisk walking on body fat, hypertension, diabetes, and level of happiness in over-weight adults. The main question it aims to answer is: Will there be a difference between the effectiveness of normal walking and brisk walking on improving body fat, hypertension, diabetes, and level of happiness in over-weight adults.. The participants will be divided into two groups; group A and group B. Group A will perform normal walk and Group B will perform brisk walk.
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Body Fat
Timeframe: 12 Weeks
Blood Pressure
Timeframe: 12 Weeks
Blood Glucose
Timeframe: 12 Weeks
Level of Happiness
Timeframe: 12 Weeks
Body Mass Index
Timeframe: 12 Weeks