The main objective of this study is to examine the effects of upper and lower limb plyometric training on the selected physical fitness and serve performance among university female tennis players in China. The main hypothesis of this study is to evaluate whether there are significant effects of 8 weeks of upper and lower limb plyometric training on selected physical fitness and serve performance among university female tennis players in China.
See this in plain English?
AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Change from baseline power performance at 4 weeks and 8 weeks
Timeframe: Pretest: Before experiment; Mid-test: 4 weeks end; Post-test: 8 weeks end
Change from baseline strength performance at 4 weeks and 8 weeks
Timeframe: Pretest: Before experiment; Mid-test: 4 weeks end; Post-test: 8 weeks end
Change from baseline speed performance at 4 weeks and 8 weeks
Timeframe: Pretest: Before experiment; Mid-test: 4 weeks end; Post-test: 8 weeks end
Change from baseline agility performance at 4 weeks and 8 weeks
Timeframe: Pretest: Before experiment; Mid-test: 4 weeks end; Post-test: 8 weeks end
Change from baseline endurance performance at 4 weeks and 8 weeks
Timeframe: Pretest: Before experiment; Mid-test: 4 weeks end; Post-test: 8 weeks end
Change from baseline flexibility performance at 4 weeks and 8 weeks
Timeframe: Pretest: Before experiment; Mid-test: 4 weeks end; Post-test: 8 weeks end
Change from baseline serve velocity performance at 4 weeks and 8 weeks
Timeframe: Pretest: Before experiment; Mid-test: 4 weeks end; Post-test: 8 weeks end
Change from baseline serve accuracy performance at 4 weeks and 8 weeks
Timeframe: Pretest: Before experiment; Mid-test: 4 weeks end; Post-test: 8 weeks end