The goal of this clinical trial is to test the effects of dietary composition on the rhythms of food intake, appetite regulation, and rhythms of energy expenditure. Participants will: complete 2 field-based dietary interventions be provided with standard meals record daily food intake in a real-time manner complete 2 inpatient stays be provided with standard meals have frequent blood draws provide urine, saliva, and stool samples
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Circadian phase of melatonin rhythm
Timeframe: Days 18-19
Percentage of daily caloric intake in the biological evening
Timeframe: Days 8-14