Energy Deficit Syndrome (RED-S) is the impairment of physiological functioning caused by relative energy deficiency and includes impaired metabolic rate, menstrual, endocrine, hematological, immunological, gastrointestinal, bone, psychological, developmental and cardiovascular function. Eighty-seven percent of athletes show at least one symptom related to RED-S, with a higher prevalence in women. Treatment of RED-S preferably involves a multidisciplinary team of health professionals to address the complex interaction of nutrition, training, body image and performance. The main objective is to prevent energy deficit syndrome in female athletes in the province of Alicante through different training and diet protocols using a virtual platform. A 12-week single-blind randomized clinical trial with an intervention period and a control period (RCT) is proposed. The sports federations of the most representative practices in the province of Alicante will be selected by randomized sampling. The female athletes will be randomly divided into 4 groups (control group; control group with free use of the virtual platform; intervention group with Mediterranean diet and physical exercise planning; intervention group with red fruits and physical exercise planning).
Sex
FEMALE
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The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Oxidative stress
Timeframe: 12 weeks
Weight
Timeframe: 12 weeks
Anthropometric assessment - Height
Timeframe: 12 weeks
Fat mass
Timeframe: 12 weeks
Muscular mass
Timeframe: 12 weeks
Bone mass
Timeframe: 12 weeks
Hydratation
Timeframe: 12 weeks
Menstrual cycle
Timeframe: 12 weeks
Gastrointestinal symptoms
Timeframe: 12 weeks
Maximal oxygen uptake (VO2 max.)
Timeframe: 12 weeks
Blood pressure
Timeframe: 12 weeks
Cholesterol in blood
Timeframe: 12 weeks
Strength
Timeframe: 12 weeks
Creatin-Kinase in blood
Timeframe: 12 weeks
Perception of quality of life
Timeframe: 12 weeks
Mood state
Timeframe: 12 weeks
Eating behavior
Timeframe: 12 weeks