Pre-Pilot: Problem Adaptation THerapy in Caregivers

Inclusion Criteria: * Age ≥ 18 * English speaking * Informal caregiver of an individual with ADRD diagnosis * Lives with or near the care recipient * Provides at least 10 hours of care per week to a person with ADRD * Has provided care to a person with ADRD for 6 months or more, prior to enrollment * Cognitively intact (Score of ≥ 26 on adjusted MoCA-Blind) * Score of ≥ 12 on the Negative Affect Scale of Positive and Negative Affect Schedule OR at least one significant negative emotion (score of ≥ 3) Exclusion Criteria: * Age ≤ 18 * Non-English speaking * Paid caregiver * Care recipient does not have ADRD diagnosis * Provides care for less than 10 hours per week * Has provided care for less than 6 months, prior to enrollment * Care recipient is currently enrolled in hospice * Meets criteria for severe Major Depression (Montgomery Asberg Depression Rating Scale ≥ 30) that may require hospitalization * Significant Cognitive impairment (Score of \< 26 on adjusted MoCA-Blind) * Score of \< 12 on the Negative Affect Scale of Positive and Negative Affect Schedule or no significant negative emotion