Cancer Patient Empowerment Program: Phase 2 Feasibility Study

Inclusion Criteria: * Age \>18. * History of a cancer diagnosis as per the participant's report. * Safe to exercise and do strength training. Participants who have recovered from a minor stroke or heart condition in the past will require approval from their Family Physician or Cardiologist to participate in the study. * Participants with advanced cancer (including cancer spread to bones) will need approval from the Study Physician or their Oncologist to participate. * Existing (or willingness to create) email account and willingness to access email daily. * Ability to follow website links to watch YouTube videos. * Ability to understand and speak English. * Ability to participate in low to moderate levels of physical activity and strength training. * Ability and willingness to fill out an online survey at baseline, and 6, 12 and possibly 24 months, and a weekly compliance survey for the six months of the program. * Deemed to have an expected survival greater than 1 year and expected to be well enough to complete the six-month training Exclusion Criteria: * Patients deemed unfit to participate in low to moderate level exercise e.g., including but not limited to a myocardial infarction or stroke within the last year, without approval from their Family Physician or Cardiologist that they are safe to exercise. * Unable to access the internet and lack of a computer or smartphone to receive emails required for study intervention, or unable to click on a link to successfully watc…