Investigating the effectiveness of two mobile psychological interventions and the mechanisms of change involved in reducing the symptoms of depression, anxiety and stress, on an adult population with a mild to moderate level of symptoms (sub-clinical).
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Depressive, Anxiety, and Stress Symptoms
Timeframe: Baseline
Change from Baseline Depressive, Anxiety, and Stress Symptoms at 5 days
Timeframe: Mid of intervention (5 days)
Change from Baseline Depressive, Anxiety, and Stress Symptoms at 10 days
Timeframe: Post intervention (10 day)
Change from Baseline Depressive, Anxiety, and Stress Symptoms at 1 month
Timeframe: Follow-up (1 month)