MI for Physical Activity Among Older Adults

Inclusion Criteria: * aged 65 years or older * living in the community * able to walk with or without mobility aid for at least 10 metres * physically inactive i.e., less than 150 minutes of moderate-vigorous intensity * ready to participate in physical activity and no medical concerns using the Physical Activity Readiness Questionnaire (PAR-Q+)\* * score of ≥ 18 on the telephone version of the Mini-mental State Exam * able to speak English * able to have access to a computer, tablet or mobile phone capable of running the videoconferencing platform (Zoom) * able to access internet and email Exclusion Criteria: * • receiving on-going treatment for any medical condition that would prevent safe participation in physical activity * living in long-term care * participating in other behavioural interventions that focus on improving physical activity