ACT for High Frequency Migraine; A Virtual Mindfulness Intervention

Inclusion Criteria: * Women ages 18-65 * Diagnosis of episodic migraine (according to International Classification for Headache Diagnosis criteria) * 4-14 migraine days per month over the past 3 months * No change in medication in the past 3 months * Greater than 1 year of migraines * Agreeable to participate, commit to all study procedures and to be randomized to either group * Fluent in English Exclusion Criteria: * Any unstable medical or psychiatric conditions requiring immediate treatment or could lead to difficulty complying with the protocol * Active suicidal ideation * Moderate to severe depression * Current alcohol or substance abuse * Recent Cognitive Behavioral Therapy, Mindfulness Based Cognitive Therapy, Dialectic Behavioral Therapy or Acceptance and Commitment Therapy within past 3 years * Current use of narcotics * Psychiatric hospitalization within past year * Comorbid pain condition rated as more painful than migraine * Starts new migraine treatment during study * Inability to complete study visits