Athletic injury can result in decreased athletic performance or removal from sport participation. There may also be psychological and financial impacts of athletic injury. Additionally, there can be long-term consequences, such as increased risk of subsequent injury or arthritis. Therefore, determining ways to prevent athletic injury from occurring is critical. Movement quality during sport is related to injury risk. Athletes who move poorly are generally at increased risk of injury compared to athletes who move well. Movement quality can be improved through exercise-based injury prevention training, thereby decreasing injury risk. This purposed of this study is to evaluate movement quality multiple times over the course of an athletic season in collegiate athletes who perform injury prevention training. The hypothesis is that movement quality will improve over the course of an athletic season.
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Landing Error Scoring System (LESS) Score
Timeframe: assessing change over 3 timepoints: baseline (week 0), midseason (weeks 4-6), end-of-season (weeks 10-12)
Balance Error Scoring System (BESS) Score
Timeframe: assessing change over 3 timepoints: baseline (week 0), midseason (weeks 4-6), end-of-season (weeks 10-12)