Integrative Medicine for Hypermobility Spectrum Disorder and Ehlers-Danlos Syndromes (IMforHSDandEDS)

Inclusion Criteria: * Age 18-65 * Beighton score of 4 or more to confirm joint hypermobility diagnosis * Baseline VAS Score of 1 or more * Not currently, or already a patient of Dr. Schaefer and Healthy Living Community * Ability to provide written informed consent * Willingness to participate in 9-week integrative medicine intervention (and make dietary and lifestyle changes) * Willingness to attend 1 in-person screening visit and 2 virtual office visits (or 3 virtual visits, if medical documentation of Beighton score can be provided in advance of enrollment, and all other criteria are met) * Access to an electronic device for MyFitnessPal food-tracker use (i.e mobile device, tablet, laptop) Exclusion Criteria: * Pregnant and lactating women, or planned pregnancy over the next 3 months * Consumption of more than 14 (men) or 7 (women) alcoholic drinks per week * History of disordered eating or eating disorder * Body mass index (BMI) considered underweight (\<18.5) * Weight loss from metastatic cancer * Unable to make dietary changes or participate in a 9-integrative medicine nutritional intervention * Those with significant dietary changes, new medications, or new exercise routines within the past 90 days * Currently, or already, a patient of Dr. Schaefer and Healthy Living Community