Urinary Incontinence and Transtheoretical Model

Inclusion criteria * 18 years or above * Diagnosis of urinary incontinence according to the International Consultation of Incontinence Questionnaire - Short Form (ICIQ-SF) * Mild to moderate incontinence according to the Incontinence Severity Index (ISI) * Having a smartphone * Using the WhatsApp application * Being at one of the stages of pre-contemplation, contemplation, preparation, and action according to the evaluation form for stages of change * Volunteering to participate in the study Exclusion criteria * Having risk factors that are thought to affect urinary incontinence (pregnancy; giving birth within the last year; having been diagnosed with recurrent urinary tract infection; having any health problem affecting the muscle and/or nervous system; having been diagnosed with a disease that increases intra-abdominal pressure and causes coughing, such as asthma, chronic obstructive pulmonary disease; using drugs that may cause urinary incontinence, such as diuretics, anticholinergics, antidepressants, antiparkinsonian, antihistamines, sedatives, narcotic analgesics for the past year; having been diagnosed with pelvic organ prolapse; receiving education and treatment for urinary incontinence in the last year) * Being at the maintenance stage according to the evaluation form for stages of change * Not volunteering to participate in the study