This study will help the investigators understand whether it is feasible and acceptable for people to practice trauma-informed yoga using a pre-recorded video. This study will also explore the immediate effects of trauma-informed yoga on anxiety, mindfulness, and body awareness. The results of this study will inform future research on remote delivery of trauma-informed yoga for supporting psychological wellbeing.
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Number of participants enrolled over 3 months
Timeframe: 3 months
Number of participants enrolled per week over 3 months
Timeframe: 3 months
Proportion of participants who enroll in the study over 3 months
Timeframe: 3 months
Proportion of participants who complete the study over 3 months
Timeframe: 3 months
Proportion of missing data over 3 months
Timeframe: 3 months
Proportion of participants who complete the 45-minute video over 3 months
Timeframe: 3 months