The overarching purpose of this project is to use sensor-derived patterns to guide running interventions during in-field training scenarios for runners with exercise-related lower leg pain. The investigators plan to use the RunScribe sensors to facilitate in-field gait-training to determine the effects of real-time gait-training interventions along with a home exercise program (intervention group) on biomechanical and patient-reported outcome measures of pain and function in runners with leg pain as opposed to receiving a home exercise program alone (control group).
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Change in Contact Time
Timeframe: This outcome change will be assessed from baseline to the end of the intervention (4 weeks) for both groups.
Change in Contact Time Across the Intervention Period
Timeframe: This outcome change will be assessed through study completion over 4 weeks for both groups.
Maintaining Change in Contact Time
Timeframe: This outcome change will be assessed from the end of the intervention (4 weeks) to follow-up at 6 weeks for both groups.
Change in Hip Frontal Plane Motion
Timeframe: This outcome change will be measured from baseline to the end of the intervention (4 weeks) for both groups.
Change in Gluteus Medius Electromyography
Timeframe: This outcome change will be measured from baseline to the end of the intervention (4 weeks) for both groups.
Change in Tibialis Anterior Electromyography
Timeframe: This outcome change will be measured from baseline to the end of the intervention (4 weeks) for both groups.
Change in Pain Outcomes
Timeframe: This outcome change will be assessed from baseline to the end of the intervention (4 weeks) for both groups.
Maintaining Change in Pain Outcomes
Timeframe: This outcome change will be assessed from the end of the intervention (4 weeks) to follow-up at 6 weeks for both groups.
Maintaining Change in Exercise-Induced Leg Pain Questionnaire - British Version Outcomes
Timeframe: This outcome change will be assessed from the end of the intervention (4 weeks) to follow-up at 6 weeks for both groups.
Change in Pain Outcomes Across the Intervention Period
Timeframe: This outcome change will be assessed through study completion over 4 weeks for both groups.
Change in Exercise-Induced Leg Pain Questionnaire - British Version Outcomes
Timeframe: This outcome change will be assessed from baseline to the end of the intervention (4 weeks) for both groups.
Change in Step Rate
Timeframe: This outcome change will be assessed from baseline to the end of the intervention (4 weeks) for both groups.
Change in Stride Length
Timeframe: This outcome change will be assessed from baseline to the end of the intervention (4 weeks) for both groups.
Change in Maximum Pronation Velocity
Timeframe: This outcome change will be assessed from baseline to the end of the intervention (4 weeks) for both groups.
Change in Shock
Timeframe: This outcome change will be assessed from baseline to the end of the intervention (4 weeks) for both groups.
Change in Foot Strike Type
Timeframe: This outcome change will be assessed from baseline to the end of the intervention (4 weeks) for both groups.
Change in Exercise-Induced Leg Pain Questionnaire - British Version Outcomes Across the Intervention Period
Timeframe: This outcome change will be assessed through study completion over 4 weeks for both groups.