This study is designed to determine whether meditation is beneficial for genetic counselors and genetic counseling students. The main goal is to see if meditation can help with professional well-being (burnout for genetic counselors, stress for genetic counseling students). The investigators will also explore whether meditation has other benefits for the genetic counseling profession.
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Burnout (genetic counselors)
Timeframe: Measured at the end of the intervention period, typically 8 weeks after starting the study.
Stress (genetic counseling students)
Timeframe: Measured at the end of the intervention period, typically 8 weeks after starting the study.