We used a parallel experimental design. Following an initial screening and familiarization session of study tests and procedures, eligible postmenopausal women were randomly assigned to a stair climbing (SC) group or non-exercising control group. SC training session was progressive program, and was performed 4 days a week for 12 weeks. Measurements were collected at baseline and after 12 weeks during the same time of day (±1 hour) in the morning following an overnight fast and abstinence from caffeinated drinks, alcohol, and between 48 and 72 hours after the last exercise session.
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Arterial stiffness
Timeframe: 12 weeks
Blood pressure (BP)
Timeframe: 12 weeks
Muscle strength
Timeframe: 12 weeks
Body composition
Timeframe: 12 weeks
Height
Timeframe: 12 weeks
Heart rate (HR)
Timeframe: 12 weeks
Body mass index (BMI)
Timeframe: 12 weeks