Cognitive Regulation Training and Exercise Trial

Inclusion Criteria: * Men and women * Low active for the past 3 months * 35 to 64 years old * Do NOT regularly play exergames (e.g., XBox Kinect, Playstation Move, Nintendo Wii) * Do NOT engage in "brain training" regularly (less than once per week) * Are NOT enrolled in another exercise program or cognitive training study * Able and willing to comply with the study length, testing, training and exercise program requirements * Lives within 20 miles of the fitness facility and UIUC research facility * Has reliable at-home Wi-Fi internet access and an available port for plugging in XBox console * Vision is at least 20/40 with glasses or contacts with no color blindness * Do NOT have depression (as defined by a score of 2 or less on the abbreviated Geriatric Depression Scale \[GDS-5\]) * Do NOT have cognitive impairment (as defined by a score of 21 or higher on the Telephone Interview Cognitive Survey \[TICS\]) Exclusion Criteria: * Previously involved in the first CORTEX trial * Currently involved in regular weekly cognitive training or another physical activity program or study (e.g., yoga, meditation) * Too active (as defined by regularly exercise 2 or more days per week for 30+ minutes over the past 3 months) * Incapable of performing moderately intensive aerobic exercise (must be able to complete basic movements, i.e., walking, jogging, jumping, side-stepping, throwing, kicking, punching, grabbing) without exacerbating a pre-existing condition caused by overuse, surgery,…