The present study compared the acute effects of Sex and exercise mode on subsequent blood pressure (BP) and heart rate variability (HRV) responses during daily work in healthy adults. All subjects did 3 sessions: aerobic exercise on a treadmill, resistance exercise at the gym and a seated control session.
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Resting blood pressure
Timeframe: Change from baseline Systolic and Diastolic Blood Pressure to 15, 30, 45, 60, 210, 360 and 540 minutes after exercise/control session
Heart Rate Variability
Timeframe: Change from baseline Heart Rate Variability components to 15, 30, 45 and 60 minutes after exercise/control session