Milk Fat Intake and Metabolic Health Markers

Inclusion Criteria: * Good general health and not expecting major lifestyle changes while on study * BMI between 18.5 and 29.9 kg/m2 * Willing to follow the study coordinator's and dietitian's instructions Exclusion Criteria: * Subject with any chronic disease, inflammatory disease and previous diagnosis of HIV or hepatitis C * Subjects with diabetes (type 1 or 2) * Subjects with insulin resistance * Subjects who manifest metabolic syndrome based on aggregate clinical signs * Intolerance to dairy foods * Use of prescription medication (except oral contraceptives) * On medically prescribed diets or following a diet * Taking supplements that could obscure our ability to detect diet effects * Frequent use of over-the-counter medication * Habitual use of tobacco or controlled substances such as cannabis * Low-density lipoprotein cholesterol (LDL-C) or triacylglycerol (TAG) concentrations \<5th or \>95th percentile for age * Participation on regular basis in competitive sports or habitual aerobic exercise training, which we will arbitrarily define as consisting of \> 3 bouts/wk of aerobic exercise (unable to speak comfortably) for more than 20 min * Women who are pregnant or lactating or planning to get pregnant * Allergies or significant food preferences or restrictions that would interfere with diet adherence * Lifestyle or schedule incompatible with the study protocol * Psychiatric or behavioral conditions that in the view of the principal investigator may present a safety h…